rwx

Since I haven't been able to sleep tonight for various reasons, I'm adding my workout schedule here so I'll be able to find it later conveniently.

Do 2-3 iterations through each cycle. Note that there are two different complete workouts in the table. The weights are lower than what I'm capable of lifting in some exercises because I haven't done this with dumbbells before and lack stability in some muscles -- apparently, starting with the lower weights and building up is better overall.

For those that exercise all the time, anything I'm missing? In general, I have a high degree of confidence in the personal trainer that saucygirl suggested who gave me this program, but I figured I'd ask.

L & S group 1	Legs	Lunges
1	Shoulders	Military Press 15q 15w
1	Abs	Crunches
1	Abs	Reverse Crunches
group 2	Shoulders	Shoulder Raises 8w
2	Calves	Calves (Stair)
2	Shoulders	Upright Rows 12q 15w
2	Hamstrings	Hamstrings w/ball (ankles on ball uiod)
2	Abs	Ball Crunches
2	Core	Core Balancing
C/B/A 1	Chest	db Chest Press 15q 35w
1	Back	Bent Over Raise 15q 35w
1	Abs	Crunches RL 15q es
1	Hamstrings	Bridges
2	Biceps	Convict Crunches 12q 25w
2	Triceps	Lying Tricep Ext 12q 35w
2	Lower Back	Wonder Woman / Superman
2	Chest	Chest Flys 12q 20w
2	Back	Back Flys 12q 10w