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Since I haven't been able to sleep tonight for various reasons, I'm adding my workout schedule here so I'll be able to find it later conveniently.

Do 2-3 iterations through each cycle. Note that there are two different complete workouts in the table. The weights are lower than what I'm capable of lifting in some exercises because I haven't done this with dumbbells before and lack stability in some muscles -- apparently, starting with the lower weights and building up is better overall.

For those that exercise all the time, anything I'm missing? In general, I have a high degree of confidence in the personal trainer that [livejournal.com profile] saucygirl suggested who gave me this program, but I figured I'd ask.

L & S group 1LegsLunges
1ShouldersMilitary Press 15q 15w
1AbsCrunches
1AbsReverse Crunches
group 2ShouldersShoulder Raises 8w
2CalvesCalves (Stair)
2ShouldersUpright Rows 12q 15w
2HamstringsHamstrings w/ball (ankles on ball uiod)
2AbsBall Crunches
2CoreCore Balancing
C/B/A 1Chestdb Chest Press 15q 35w
1BackBent Over Raise 15q 35w
1AbsCrunches RL 15q es
1HamstringsBridges
2BicepsConvict Crunches 12q 25w
2TricepsLying Tricep Ext 12q 35w
2Lower BackWonder Woman / Superman
2ChestChest Flys 12q 20w
2BackBack Flys 12q 10w

December 2009

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